iVillage | Depression Update

13 Med-Free Ways to Fight Depression
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If you don't take antidepressants, or even if you do, discover 13 medicine-free ways to fight depression that can help you overcome the blues more completely, whether you use them in combination with meds or alone.
 
Then, make sure you aren't doing any of these 20 things that can trigger depression, and discover 20 ways depression can hurt your health if you don't keep it in check.
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